Write down your main ideas in outline format. Having an outline, rather than using a script, enables you to remember your main points as you give your presentation, interact well with your audience and maintain eye contact.

Develop your introduction and conclusion. Your introduction must present your topic and attract your audience, giving them a reason to listen to you. Stories, anecdotes, questions, interesting facts, quotations and statistics are effective introduction techniques. Your conclusion should wrap up and summarize your speech and leave your audience with something about which to think upon which to act. Do not develop new ideas in the conclusion.

Practice your speech aloud several times until you can confidently and comfortably transmit your message, without losing your train of thought or getting nervous. Continue practicing your speech, focusing on using proper intonation, volume, eye contact, stance and gestures. Watch yourself give the presentation in front of a mirror to see your own gestures, expressions and overall impression. Ask a friend or family member to hear you practice your speech and provide feedback.

Sleep well the night before the presentation. Eat well prior to the presentation, and dress professionally. Taking care of yourself physically and mentally boosts your self-confidence and reduces nervousness. Clench your fists tightly and then relax them right before giving your presentation. This loosens your muscles, helping you avoid tenseness and nervousness